Benefits of Reflexology Video:

1. Reflexology promotes balance and normalization of the body naturally.
2. Reflexology reduces stress and brings about relaxation.
3. Reflexology stimulates circulation and the delivery of oxygen and nutrients to the cells.

Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts.  The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction, which causes a physiological change in the body.   

The primary benefit of Reflexology is relaxation.  Relaxation through Reflexology may help the body to balance any kind of stress it is experiencing.

Experts estimate that upwards of ninety percent of disease is stress-related. Nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:

 Stress reduction.

 Relaxation.

 Increased circulation.

 Creates an overall sense of well-being.

 Reflexology works well in conjunction with conventional medicine.

What Are Some Specific Conditions Where Reflexology Might Be Helpful?

• Allergies and sinus problems

• Arthritis

• Backache

• Constipation

• Headaches

• Menstrual cramps

• Stress & Tension

 What Is Reflexology?

Reflexology is a unique method of using the thumb and fingers to stimulate more than seven thousand two hundred nerve endings in each foot. These nerve endings correspond to all parts of the body, including organs and glands. Stimulating the appropriate region is intended to eliminate energy blockages in the related areas.

 What Does Reflexology Do?

Reflexology relaxing benefits can relieve stress and tension within the body and stimulates circulation and lymphatic flow. These benefits all work toward helping the body to restore balance. 

What is the difference between Massage Therapy and Reflexology?

Massage Therapy works through the muscoskeletal system, while Reflexology works through the nervous system. Reflexology works through the stimulation of the nerve reflexes on the feet, hands, face or ears.